EMDR Therapy in Fort Worth, Texas for Trauma & Anxiety
Healing that honors your pace, your story, and your nervous system.
A safe place to start.
Life can feel heavy at times, and none of us are meant to carry it all alone. I’d be honored to walk alongside you as you find steadiness, clarity, and healing in your own way.
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-based therapy for healing trauma, anxiety, and deeply held negative beliefs. Together, we’ll gently process the past so it no longer feels like it controls the present.
Ego States Therapy
When past experiences or relationships leave a mark, parts of ourselves can feel stuck in those old patterns. Ego States Therapy uses a trauma-informed and attachment-based lens to gently reconnect those parts with your present self, creating more balance, safety, and integration.
ACT Therapy
Acceptance and Commitment Therapy (ACT) helps clients develop a more flexible, compassionate relationship with difficult thoughts, emotions, and body sensations. Rather than trying to control or eliminate distress, ACT supports clients in noticing their internal experiences while choosing actions that align with their values and support meaningful, connected living.
Somatic Therapy
Somatic therapy is a mind-body approach to healing that focuses on how stress, trauma, and emotions are held in the body. Rather than working only through thoughts or words, it helps people notice physical sensations, movement, breath, and nervous system responses to build regulation, release stored tension, and restore a sense of safety and connection in the body.
Specialties
Complex PTSD and dissociation
Childhood abuse and neglect
Sexual abuse and trauma
Religious trauma and spiritual abuse
Relational abuse and attachment wounds
Anxiety and panic disorders
Obsessive-compulsive disorder (OCD), intrusive thoughts, and compulsions
Depression and mood disorders
Life transitions and adjustment issues
College and young adult concerns
Women’s mental health
LGBTQ+ affirming therapy
Neurodivergent support (ADHD, autism spectrum)
Relationship and communication issues
Family and interpersonal conflict
Self-esteem and identity development
