EMDR Therapy in Fort Worth, Texas for Trauma & Anxiety
Healing that honors your pace, your story, and your nervous system.
Trauma Therapy
I provide trauma-informed therapy for individuals navigating the effects of overwhelming experiences, chronic stress, dissociation, and relational wounds. Therapy focuses on increasing safety, self-understanding, emotional regulation, and connection with self and others.
ACT Therapy
Using Acceptance and Commitment Therapy (ACT), I help clients build a different relationship with difficult thoughts and emotions while reconnecting with their values, needs, and sense of meaning.
LGBTQ+ Affirming Therapy
I offer an affirming and collaborative space for LGBTQ+ individuals exploring identity, relationships, trauma, self-esteem, and the impact of navigating systems that may not have always felt safe or supportive.
EMDR & Parts Work
I integrate EMDR and parts work approaches to help clients process difficult experiences, reduce internal conflict, and better understand protective patterns that may feel stuck, overwhelming, or disconnected.
Specialties
Complex PTSD and dissociation
Childhood abuse and neglect
Sexual abuse and trauma
Religious trauma and spiritual abuse
Relational abuse and attachment wounds
Anxiety and panic disorders
Obsessive-compulsive disorder (OCD), intrusive thoughts, and compulsions
Depression and mood disorders
Life transitions and adjustment issues
College and young adult concerns
Women’s mental health
LGBTQ+ affirming therapy
Neurodivergent support (ADHD, autism spectrum)
Relationship and communication issues
Family and interpersonal conflict
Self-esteem and identity development
